I know what image you have in your head,
Someone digging their knuckles or elbows deep into your thighs and you’re screaming out in pain…
Was I right?
Is Sports Massage Painful?
Sports massage is a deep tissue massage, so yes there may be some soreness or tender spots however a sports massage should not be painful.
The sports massage therapist SHOULD adjust pressure to your likeness and individual needs.
While some people may like a bit more pressure in a trigger point or tender spot others don’t. A good therapist should communicate with you throughout the massage.
Sports massage is great for relieving tension, helping with posture, reducing stress, improving flexibility, preventing injury and much much more so don’t let the thought of it being painful put you off.
What should you expect after a sports massage?
You should feel relaxed and rejuvenated and depending on the areas and type of massage you receive – Improved flexibility some much-needed reduction in tension more range of motion and feeling relaxed.
Not fully convinced?
Why not book in for a free sports massage
