Do the opposite
– Seinfeld
There’s an episode of Seinfeld where Jerry says to George ‘just do the opposite’
After George was complaining that nothing works for him
So he does and his life changes and he finally experiences some success
There’s a lesson here that applies to day to day life
Going to work, coming home, eating food and going to bed can become repetitive and boring
And leads to pain
So…
Do the opposite.
If you normally sit all day, start standing and walking around every now and then.
Normally take the lift, take the stairs instead
Instead of driving to the shop, walk
Don’t normally get a sports massage.. get one 😉
Start mixing up your days with the opposite of what you normally do
And star in your very own sitcom (Where the episode ends with you in less pain)