Beyond the Blog

So You're currently suffering with chronic pain, tension and tightness You're trying to get your work done but you can't

It was a cold winters morning. I was shattered. Working 60,70 sometimes 80+ hours per week (Night shifts and not

Do the opposite - Seinfeld There's an episode of Seinfeld where Jerry says to George 'just do the opposite' After George

So I'm reading this book and it started out great Highlighting everything other sentence Was about to recommend it everyone

Everywhere you go, your body goes with you.  From the gym to the bedroom, Family time to work and everything

Stretching Sucks And it's boring and it kind of hurts more than sitting through one of those new Star Wars

Go Back to Your Comfort Zone I know right, every influencer, motivational coach and somebody with a camera is constantly

It was summer 2023 Red hot and I train in a GI.  A GI is a thick dressing gown like

By 2050 it's estimated that 70% of people will live in urban areas. Urbanisation has been shown to have an

The term sports massage sounds like it's only for athletes and gym buffs. However, sports massage is for anyone who