The hidden cost of painSo You're currently suffering with chronic pain, tension and tightness You're trying to get your work done but you can't Read More The hidden cost of pain
The One Training Mistake You Should AvoidIt was a cold winters morning. I was shattered. Working 60,70 sometimes 80+ hours per week (Night shifts and not Read More The One Training Mistake You Should Avoid
Do The OppositeDo the opposite - Seinfeld There's an episode of Seinfeld where Jerry says to George 'just do the opposite' After George Read More Do The Opposite
False PromisesSo I'm reading this book and it started out great Highlighting everything other sentence Was about to recommend it everyone Read More False Promises
The Unsung Hero You Need In Your LifeEverywhere you go, your body goes with you. From the gym to the bedroom, Family time to work and everything Read More The Unsung Hero You Need In Your Life
Stretching SucksStretching Sucks And it's boring and it kind of hurts more than sitting through one of those new Star Wars Read More Stretching Sucks
5 Ways To Relax and Unwind Like The HobbitsGo Back to Your Comfort Zone I know right, every influencer, motivational coach and somebody with a camera is constantly Read More 5 Ways To Relax and Unwind Like The Hobbits
6 Ways To Avoid InjuryIt was summer 2023 Red hot and I train in a GI. A GI is a thick dressing gown like Read More 6 Ways To Avoid Injury
The Free THERAPY Your Doctor didn’t want you to know aboutBy 2050 it's estimated that 70% of people will live in urban areas. Urbanisation has been shown to have an Read More The Free THERAPY Your Doctor didn’t want you to know about
4 Ways Everyday Folk Can Benefit From Sports MassageThe term sports massage sounds like it's only for athletes and gym buffs. However, sports massage is for anyone who Read More 4 Ways Everyday Folk Can Benefit From Sports Massage